what i know now

what I know now
I have to love myself first
I can’t heal without it
I can’t expect it to come
only from someone else
I have to find it within myself
I have to be open and honest about
what I’m going through
I have the right to expect that
from others
It’s ok to be scared
it’s ok to be vulnerable
It’s ok to ask for help
It’s ok to stand up for myself
It’s ok to walk away if I need to
all of these are necessary
plus 101 million others

— glb